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Proper Overindulgence Over the Holidays

Proper Overindulgence

Proper Overindulgence Over The Holidays

The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding such calorie intake. Provided that we have maintained healthy lifestyles, especially regarding exercise and nutrition, during the course of the year, indulging a bit during the holiday season will likely not have a negative impact on our long-term health.

During the year, healthy nutrition is obtained by making sure to consume food from all four food groups on a daily basis: fruits, vegetables, grains, and protein. Dairy products represent an optional fifth food group. Consuming foods from all the major food groups provides a broad range of nutrients and a wide variety of phytochemicals. Phytochemicals are macromolecules that furnish protection against the development of many chronic diseases, including cancer, heart disease, stroke, high blood pressure, diabetes, and arthritis. Many phytochemicals act like antioxidants and neutralize free radicals in human cells. Others have anti-inflammatory properties and help slow the aging process. Fruits and vegetables rich in phytochemicals include carrots, blueberries, apples, greens such as kale and chard, broccoli, oranges, beets, rutabaga, tomatoes, and sweet potatoes. Importantly, healthy nutrition is fulfilled by eating at least five servings of fresh fruits and vegetables every day.

Calorie consumption is also a critical factor in healthy eating.1 Consuming excess calories on a regular basis will result in these energy sources being stored primarily as fat. The best kinds of food are nutrient-dense, rather than being calorie-dense. Lean meat, fish, whole grains, high-quality dairy products, and fruits and vegetables are all nutrient-dense foods. For example, sprouted grain bread is nutrient-dense while white bread is calorie-dense. It takes a little effort to determine which foods are healthy and which are not, but once you've done your homework, it becomes easy to choose the foods that will provide valuable energy and nutrients to you and your family. As a side benefit, beginning a healthy nutrition food plan may result in weight loss and normalization of high cholesterol levels.

In addition to consuming nutritious foods, a second key component of healthy living involves regular vigorous exercise five days a week for at least 30 minutes per session. Such exercises can include yoga, strength training, walking, running, cycling, and swimming. The specific choice of exercise is less important than the consistency. Regular vigorous exercise is strongly correlated with multiple health benefits, including enhancing cardiovascular health and strengthening the immune system.

With healthy lifestyles in place over the long-term, holiday indulgence provided such indulgence is not excessive, represents a blip on the radar. With long-term habits of healthy nutrition and regular vigorous exercise, we and our families are able to tolerate minor deviations from our baseline without suffering ill consequences. In addition, including regular chiropractic care in our long-term healthy lifestyle plan adds the benefits of spinal health and a healthy nerve system, our body's master system, to assist in supporting our overall long-term health and well-being.

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Monday:

8:00 am-6:30 pm

Tuesday:

8:00 am-6:30 pm

Wednesday:

8:00 am-6:30 pm

Thursday:

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Friday:

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Saturday:

8:00 am-11:00 am

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Testimonials

  • "I met Dr. Bill playing basketball one night when I had a strange nervous system injury occur. From the beginning, Dr. Bill graciously guided me through the investigative process, providing a wealth of information and guidance. As a almost 30-year old, I was completely unfamiliar with chiropractic services and Dr. Bill took the time to explain what and why he was doing a certain procedure. As we dug deeper, my symptoms warranted outside consultants, which Dr. Bill again graciously guided me to and through those processes. I would definitely recommend Dr. Bill to a friend."
    Zach F.
  • "Drs. James, Matthew and Bill Boots are absolutely the best chiropractors!! They all use a proven Activator technique that is effective and gentle. I recently moved from Kimberly to Florida to help my in-laws had have gone to 7 chiropractors in Florida. None compare with Boots. If you live in Wisconsin, be thankful you have access to the best -- Boots Chiropractors!!"
    Linda V.
  • "Very helpful and all 3 are knowledgeable. Been going to them for over 4 years now."
    Todd H.
  • "Have been taken care of by the Boots family all my life. Always great results from all the doctors. Very accommodating to get me in when I need an adjustment the most. They explain what they are doing and why, which is helpful as a client. Able to treat all ages. Has made a big impact on my growing family."
    Angela B.
  • "Can't thank Dr. Jim and Dr. Bill enough for the care I have been given over the years. I've been to other chiropractors but this is the best care I have received anywhere. Dr. Matt is a welcome addition to the team. Everyone is caring and the doctors dig deep to find the best way to heal your health problem. Very accommodating to the hours you work as well so you don't have to wait days in pain to get help. Thank you all for your stellar care."
    Doris S.