A Center for Health

Image of a ballet dancer.

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors enjoin their pupils to "work from your center," meaning that the student's spins, leaps, kicks, and other choreographed movements should emanate from a central region of power. As well, coaches of many sports disciplines, including baseball, football, and basketball, encourage their athletes to "stay focused" and "see the ball going through the net." All of these injunctions are designed to remind players to reconnect to their center -- their focus of disciplined strength, quickness, and coordinated activity.

But you don't have to be a highly trained athlete or a master of meditation to be able to derive power, strength, and grace from your personal center. Each one of us has these capabilities. The first requirement for demonstrating and enhancing these qualities is having awareness and focusing attention on your center itself. One person may locate his center in his heart. Others may locate their centers in their spine or in their solar plexus, that is, the lower abdominal region. One's core musculature may also be identified as one's center. The key is not so much the perceived anatomical location of one's center, but rather maintaining the concept of, the focus on, the center.

The metaphor of a center may be extended to include a center for health. From a chiropractic perspective, your center for health is your nerve system and spinal column. The nerve system, the body's master system, transits information regarding healthy functioning from the brain to all the cells of the entire rest of the body. This information coordinates activities of the body's tissues and organ systems, and the free flow of information from the brain to the body and back again results in good health. The spinal column houses and protects the spinal cord and the roots of the spinal nerves, the main nerve trunks that send nerve branches to your arms, legs, hands, feet, and every other physical location.

Regular chiropractic care helps support your body's center for health by detecting and correcting sources of nerve irritation and by helping to maintain the durability and flexibility of your spinal column. In this way, regular chiropractic care helps ensure the ongoing health and well-being of everyone, including individuals, families, and communities.

  1. Demarzo MM, et al: The Efficacy of Mindfulness-Based Interventions in Primary Care: A Meta-Analytic Review. Ann Fam Med 13(6):573-582, 2015
  2. Marusak HA, et al: Mindfulness and dynamic functional neural connectivity in children and adolescents. Behav Brain Res 336:211-218, 2018 doi: 10.1016/j.bbr.2017.09.010. Epub 2017 Sep 5
  3. Christensen JF, et al: I can feel my heartbeat: Dancers have increased interoceptive accuracy. Psychophysiology. 2017 Sep 21. doi: 10.1111/psyp.13008. [Epub ahead of print]

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Testimonials

  • "I met Dr. Bill playing basketball one night when I had a strange nervous system injury occur. From the beginning, Dr. Bill graciously guided me through the investigative process, providing a wealth of information and guidance. As a almost 30-year old, I was completely unfamiliar with chiropractic services and Dr. Bill took the time to explain what and why he was doing a certain procedure. As we dug deeper, my symptoms warranted outside consultants, which Dr. Bill again graciously guided me to and through those processes. I would definitely recommend Dr. Bill to a friend."
    Zach F.
  • "Drs. James, Matthew and Bill Boots are absolutely the best chiropractors!! They all use a proven Activator technique that is effective and gentle. I recently moved from Kimberly to Florida to help my in-laws had have gone to 7 chiropractors in Florida. None compare with Boots. If you live in Wisconsin, be thankful you have access to the best -- Boots Chiropractors!!"
    Linda V.
  • "Very helpful and all 3 are knowledgeable. Been going to them for over 4 years now."
    Todd H.
  • "Have been taken care of by the Boots family all my life. Always great results from all the doctors. Very accommodating to get me in when I need an adjustment the most. They explain what they are doing and why, which is helpful as a client. Able to treat all ages. Has made a big impact on my growing family."
    Angela B.
  • "Can't thank Dr. Jim and Dr. Bill enough for the care I have been given over the years. I've been to other chiropractors but this is the best care I have received anywhere. Dr. Matt is a welcome addition to the team. Everyone is caring and the doctors dig deep to find the best way to heal your health problem. Very accommodating to the hours you work as well so you don't have to wait days in pain to get help. Thank you all for your stellar care."
    Doris S.